Green Happy Juice Recipe

I found a great new green juice recipe.  Of course I needed to tweak it a bit to bend to my rules (a little less fruit) and my palate. This juice made me very happy drinking it.  I felt sooo good about myself as it was going down, do you know what I mean?!  It just […]

Posted in: Health News, Recipes by Dr. Shelly Masters No Comments ,

Acupuncture & Moxibustion Increase IVF Success

Just wanted to update you on new fertility research news.  I always love reading research that confirms my personal experience! A new study just came out in regards to acupuncture and moxibustion helping to increase success rates when it comes to IVF.  The study set out to evaluate the effectiveness of acupuncture and moxibustion as an […]

Posted in: Acupuncture by Dr. Shelly Masters 1 Comment , , ,

What is Moxibustion?

Hi Guys!  Ok… let’s address this question that I frequently get when people walk into my office.  “What’s that smell?!”  I’m a lover of the moxa and use it on a pretty regular basis, so if you come in often enough, you will definitely smell it. So what is it?  Moxa is a chinese herb.  […]

Posted in: Acupuncture by Dr. Shelly Masters No Comments , , , ,

What’s in My Grocery Cart?

People are always asking me what I buy at the store.  They intend to buy healthy when they get there and then suddenly feel lost and confused on what to buy.  I usually stick to ingredients for protein & veggie meals, smoothies and juicing.  I have to keep it simple and easy. So, here is […]

The Winter Blahs & How to Stay Motivated

It’s that weird time of year when your new year’s resolve may be waning and the Spring Summer season seems so far off while you’re wearing boots and winter wools. Many of my patients slack this time of year.  They get the “what’s the point” attitude.  They still have plenty of time to get back […]

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