Stay Cold & Flu Free

Well, it’s fall, the weather is changing, the kids are back in school and it’s that time of year when those bugs start going around.  Nobody wants to catch the latest cold or flu that’s going around. The best defense is a strong offense.  It is easier to be proactive and prevent these bugs from attacking […]

Sugar Consumption

I found this great sugar infographic that I thought I would share. Sugar is a huge problem for most people.  And know that you don’t have to be spooning it into your coffee or sprinkling it on your oatmeal to be consuming sugar. Sugar intake really started to rise with the low fat craze that […]

Posted in: Health News by Dr. Shelly Masters No Comments , ,

Excuses Taking Over Your Life

Here is a great quote for you from someone that inspires daily… Excuses are just low self worth trying to take over your life!  -Mastin Kipp The reason I bring this quote up and wanted to write about it today is that I get a whole lot of excuses.  Everyone says they know, they should, […]

Posted in: Motivation by Dr. Shelly Masters No Comments ,
"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"