#1 Excuse…Time!

No time for Exercise. No time for Cooking.  No time for Acupuncture. No time for Me.  I hear this a lot. Do you say Yes to the wrong things? I think most people do to a certain extent and your health and happiness suffers for it. There is a great quote by Mastin Kipp that […]

Posted in: Motivation by Dr. Shelly Masters 5 Comments


A quick meal, side or snack. Asparagus is a great alkaline food that is good for bladder/kidney issues…Plus it just plain tastes great! Just toss ingredients:  asparagus, olive oil, pink salt and pepper. Put on a tray in the toaster oven at 350 for 15 minutes.  Toss once half way through baking.  Take out and sprinkle […]

Posted in: Recipes by Dr. Shelly Masters 2 Comments

In Case You Had Doubts

  New Imaging has been released that shows Acupuncture reduces inflammation and pain.

Posted in: Acupuncture, Health News by Dr. Shelly Masters 4 Comments
"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"